Spicy chicken stir-fry
Spicy chicken stir-fry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A recipe from the Good Food collection.

    Ingredients

    • 3 dried Chinese mushrooms
    • 300g skinless chicken breast fillets
    • 2 tablespoons peanut or vegetable oil
    • 2 garlic cloves, crushed
    • 5 cm piece ginger, cut into matchsticks
    • 1 fresh small red chilli, or to taste, seeded and finely chopped
    • 1 brown onion, cut into thin wedges
    • 150g green beans, cut diagonally into 4 cm lengths
    • 1/2 red capsicum, seeded and cut into thin strips
    • 2 tablespoons oyster sauce
    • 2 tablespoons fish sauce
    • 1 teaspoon brown sugar
    • 2 tablespoons chopped coriander leaves (optional)
    • Cooked rice stick noodles or jasmine rice, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 512 % Daily Value *
    • Total Fat: 22 g 33.35%
    • Saturated Fat: 3 g 16.65%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.47%
    • Sodium: 2727 mg 113.61%
    • Calcium: 117 mg 11.68%
    • Potassium: 490 mg 14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 15.46%
    • Sugar: 19 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.78%
    • Vitamin C 28.48%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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