Oven-baked tandoori chicken with mint and coriander relish
Oven-baked tandoori chicken with mint and coriander relish
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  • cook: 0 hr
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  • Summary

    You can use any part of the chicken - breast, thigh or drumstick, but I think the thighs have the best flavour. For best results, marinate overnight before cooking. If the weather is nice enough to venture outside, the tandoori chicken is great when grilled on a super-hot barbecue.

    Ingredients

    • 1kg (about 6) skinless chicken thighs, bone in
    • 1 tbsp finely grated ginger
    • 1 tbsp finely chopped garlic
    • 1 tbsp tandoori paste
    • 2 tsp ground cumin
    • 2 tsp ground coriander
    • 1 tsp garam masala
    • 1/2 tsp chilli powder
    • 1/2 tsp ground turmeric
    • pinch of sea salt
    • 200g natural yoghurt
    • 1 cup coriander leaves
    • 1/4 cup fresh mint leaves
    • 1/2 small brown onion, diced
    • 2 cloves garlic
    • 1 tsp finely grated fresh ginger
    • 1 deseeded green chilli, sliced
    • 1 tbsp lemon juice
    • 1/4 tsp cumin seeds
    • sea salt, to taste
    •  

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 12 g 17.74%
    • Saturated Fat: 3 g 13.99%
    • Trans Fat: 0 g %
    • Cholesterol: 236 mg 78.7%
    • Sodium: 895 mg 37.29%
    • Calcium: 105 mg 10.48%
    • Potassium: 696 mg 19.87%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.27%
    • Sugar: 3 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.69%
    • Vitamin C 10.1%
    • Vitamin D 5.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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