MamaBake’s slow-cooked Moroccan vegetable couscous
MamaBake’s slow-cooked Moroccan vegetable couscous
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A hearty Moroccan main meal to get your family's taste buds firing.

    Ingredients

    • 2 tbsp olive oil
    • 2 onions, chopped
    • 2 tsp ground coriander
    • 2 tsp ground cumin
    • 2 sticks cinnamon
    • 800g passata or tinned tomatoes
    • 800g canned chickpeas
    • 800g pumpkin and sweet potato, diced
    • 1 zucchini
    • 1 fistful green beans, trimmed
    • 4 cups vegetable stock
    • 3 cups couscous
    • Greek yoghurt, to serve
    • Fresh parsley and mint, chopped, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4107 % Daily Value *
    • Total Fat: 50 g 76.55%
    • Saturated Fat: 7 g 32.75%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 4892 mg 203.83%
    • Calcium: 1215 mg 121.45%
    • Potassium: 7757 mg 221.64%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 156.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 780 g %
    • Dietary Fiber: 109 g 434.56%
    • Sugar: 99 g
    • Protein: 147 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 2453.36%
    • Vitamin C 352.87%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch45
    • Exchange - Vegetables18
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total15 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total13 oz-eq

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