Lebanese wrap with chargrilled chicken
Lebanese wrap with chargrilled chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A recipe from the Good Food collection.

    Ingredients

    • 3 large chicken breast fillets
    • 1 tablespoon olive oil
    • 4 Lebanese bread rounds
    • 200g ready-made hummus
    • 200g ready-made beetroot dip
    • 200g thick plain yoghurt
    • 3 garlic cloves, crushed
    • 4 tablespoons chopped flat-leaf (Italian) parsley
    • 10 cos (romaine) lettuce leaves, shredded
    • 1 small red onion, thinly sliced
    • 3 Roma (plum) tomatoes, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 5 g 7.85%
    • Saturated Fat: 1 g 3.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 150 mg 6.24%
    • Calcium: 72 mg 7.19%
    • Potassium: 356 mg 10.19%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 16.27%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 105.83%
    • Vitamin C 59.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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