Hot lamb curry
Hot lamb curry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serve with rice pilaf, yoghurt, mango or tomato chutney and plenty of pappadums to scoop up the curry.

    Ingredients

    • 2kg diced lamb
    • 1/2 tbsp ground turmeric
    • 250ml (1 cup) plain yoghurt
    • peanut oil
    • 6 onions, sliced
    • 4 cloves garlic, crushed
    • 2 tbsp fresh ginger, grated
    • 2 tbsp ground coriander
    • 3/4 tbsp ground cardamom
    • 3/4 tbsp ground cumin
    • 1 tbsp poppy seeds
    • 10-15 birds eye chillies, split, deseeded and finely chopped
    • 150g blanched almonds, roasted lightly and ground salt
    • bouquet garni of 3 cinnamon sticks, 6 cloves, 4 whole star anise, a couple of bay leaves and peppercorns
    • 1 bunch fresh coriander, rinsed, the leaves picked from the stem

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2176 % Daily Value *
    • Total Fat: 98 g 150.25%
    • Saturated Fat: 10 g 48.35%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 6361 mg 265.03%
    • Calcium: 2770 mg 276.99%
    • Potassium: 5747 mg 164.19%
    • Magnesium: 0 mg 0%
    • Iron: 90 mg 500.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 284 g %
    • Dietary Fiber: 68 g 272.44%
    • Sugar: 144 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1713.77%
    • Vitamin C 2585.73%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables30
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total10 oz-eq

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