• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is the easiest roast chicken recipe, cutting down on the cooking time by jointing the chicken so it cooks more quickly. You could easily substitute chicken pieces or fillets with skin on. If you have time, marinate the chicken for a few hours or overnight for maximum flavour. The honey makes the skin crispy and the chicken stays moist in the cooking juices.

    Ingredients

    • 1 free-range organic chicken, jointed into 4-6 pieces (ask the poultry shop to do this for you)
    • Juice of 1 lemon
    • 3 tbsp olive oil
    • 3 tbsp honey
    • 1/2 cup rosé (or white wine)
    • 2 cloves garlic, peeled and bruised
    • A few sprigs of fresh thyme
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 10 g 15.8%
    • Saturated Fat: 1 g 7.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.13%
    • Calcium: 13 mg 1.31%
    • Potassium: 154 mg 4.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 0 g 1.21%
    • Sugar: 17 g
    • Protein: 1 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.78%
    • Vitamin C 52.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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