• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Wheat-Free, Grain-Free, Gluten-Free

    Ingredients

    • 1 cup pitted organic dates
    • 1/2 cup hot water
    • 200g mixed raw nuts (I buy a mixed bag from the supermarket)
    • 1/2 cup sunflower seeds
    • 1/2 cup pumpkin seeds
    • 1/2 cup desiccated coconut
    • 3 tsp psyllium husk**
    • 1 Tbsp vanilla extract
    • 1/4 cup coconut oil
    • 3 Tbsp cacao
    • TOPPING
    • 100g whole hazelnuts
    • 1/2 slab 85% good quality dark chocolate/vegan chocolate

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 19929 % Daily Value *
    • Total Fat: 1753 g 2696.16%
    • Saturated Fat: 262 g 1311.89%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 132 mg 5.49%
    • Calcium: 2858 mg 285.82%
    • Potassium: 21182 mg 605.2%
    • Magnesium: 0 mg 0%
    • Iron: 122 mg 679.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 745 g %
    • Dietary Fiber: 210 g 841.6%
    • Sugar: 172 g
    • Protein: 639 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 319 g
    • Vitamin A 10.85%
    • Vitamin C 44.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat313
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat91
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total230 oz-eq

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