Breakfast miso
Breakfast miso
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Miso soup is rich, aromatic and subtly sweet; the perfect breakfast for cooler weather when a green smoothie leaves you cold and fruit and yoghurt makes you shiver.

    Ingredients

    • 100g pumpkin or carrot, peeled
    • 10 snowpeas, sliced
    • 1 litre water or vegetable stock
    • 20g instant dashi powder
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 100g dried soba or ramen noodles
    • 2 tbsp red or white miso
    • 100g silken tofu, diced (optional)
    • 2 boiled eggs, peeled and halved
    • 1 sheet nori, torn into little bits
    • 2 spring onions, finely chopped
    • 2 tsp sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 4663 % Daily Value *
    • Total Fat: 66 g 101.6%
    • Saturated Fat: 4 g 18.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5997 mg 249.89%
    • Calcium: 2487 mg 248.68%
    • Potassium: 12679 mg 362.25%
    • Magnesium: 0 mg 0%
    • Iron: 66 mg 367.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 805 g %
    • Dietary Fiber: 36 g 145.76%
    • Sugar: 104 g
    • Protein: 252 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5002.97%
    • Vitamin C 692.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch47
    • Exchange - Vegetables11
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total25 oz-eq
    • MyPlate - Vegetable Total28 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total36 oz-eq

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